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kiri : 60 kg kanan : 63 kg hargai proses sekecil apapun dlm tubuhmu 🥰❤️
View Diet Calendar, 28 December 2020:
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1278 kcal
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Fat: 19.31g | Prot: 63.55g | Carbs: 211.86g.
Breakfast: Banana, Cinnamon , Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Salmon Sushi, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Almonds , Kapal Api Signature Original Black Coffee (Botol). more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
bagus bgt lekukan badannya😍💖
28 Dec 20 by member: Iryana Jaya Putri
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28 Dec 20 by member: maulangsingh4h4
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28 Dec 20 by member: maulangsingh4h4
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ka iryana : makasih kak pujiannya 🥰❤️
28 Dec 20 by member: keziayurischa
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ka maulang: siap sist semangat juga ya 🥰❤️
28 Dec 20 by member: keziayurischa
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28 Dec 20 by member: wandaaar
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bagus banget ,keren jadi pengen coba foto dr belakang ᕙ[･･]ᕗ
28 Dec 20 by member: Santi_des
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ka wandaaar : hiit cardio, dance, sama weightlifting kak.. dalam seminggu ak seling aja biar ga bosen hehe.. channel youtubenya : dance : madfit, hiit cardio : emi wong / elaine hanafi, weightlifting (pake dumbel 2 pcs masing2 3 kg 1 dumbel) dri hasfit kak..
28 Dec 20 by member: keziayurischa
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ka umplug: makasih ka hehee.. masih pr kak hrs turun 7-9 kg lg..hehe.. ayo ka dicoba foto dr belakang 🥰🔥🔥🔥
28 Dec 20 by member: keziayurischa
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keziayurischa's Weight History
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