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elenasopina177
Journal
28 Dec 20
elenasopina177's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
57.4 kg
Lost so far:
10.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1129 kcal
Fat: 57.76g | Prot: 55.61g | Carbs: 91.07g.
Breakfast:
Zero Низкокалорийный Джем Малина, Геркулес Овсяные Хлопья Традиционные, Просто Сыр Голландский, Crunch Brunch Арахисовая Паста Хрустящая, Яйцо, Красная Цена Грецкие Орехи, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Bombbar Протеиновое Печенье Вишня.
Snacks/Other:
Fruit Band Батончик Фруктовый Курага и Кокос.
more...
1820 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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elenasopina177's Weight History
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