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maksi simpel masaknya,tapi sehat,daging ayam di rebus+panggang,telur dadar tanpa minyak,sambel pecel kacangnya di sangrai,469kal.Alhamdulillah
View Diet Calendar, 28 December 2020:
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927 kcal
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Fat: 44.45g | Prot: 48.69g | Carbs: 83.36g.
Breakfast: Roma Sari Gandum. Lunch: Buncis, Sinti Bumbu Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Nasi Putih. Dinner: Telur Asin, Roma Sari Gandum. Snacks/Other: Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
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Fidhiacahya's Weight History
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