Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mon.juju
Journal
28 Dec 20
mon.juju's Journal, 28 Dec 20
mon.juju's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2020
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
3306 kcal
Fat: 109.47g | Prot: 100.28g | Carbs: 323.98g.
Breakfast:
Ашан Рулетик со Шпинатом и Сыром, Ашан Форель Филе-Кусок Слабосоленая , Hochland Творожный Сыр с Сливочный, Fazer Хлебец Зерна-Микс с Плющеным Зерном.
Lunch:
Плов с Курицей.
Dinner:
Ашан Форель Филе-Кусок Слабосоленая , Hochland Творожный Сыр с Сливочный, Фазер Хлебец Зерна-Микс с Плющенным Зерном, Василеостровская Пивоварня Пиво.
Snacks/Other:
Cofix Латте.
more...
1965 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mon.juju's Weight History
View Complete History