Weigh In record (no journal entry) for 28 December 2020
|
76.2 kg
Lost so far: 12.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1404 kcal
|
Fat: 58.86g | Prot: 44.20g | Carbs: 165.63g.
Lunch: Nature Valley Sweet & Salty Nut . Dinner: Banane, Carrefour Sandwich Poulet Crudité, Bonduelle Taboulé au Poulet Rôti. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steven51000's Weight History
|