Weigh In record (no journal entry) for 28 December 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1072 kcal
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Fat: 34.09g | Prot: 43.77g | Carbs: 156.30g.
Breakfast: Jeruk, Sunpride Pisang Single. Lunch: Tahu Goreng, Cap Cay Kuah, Ayam Goreng. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Cap Cay Kuah. more...
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1990 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.1 kg a Week
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elsya1990's Weight History
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