Bismillaah.. START D.I.E.T 💪🏻😎
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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807 kcal
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Fat: 13.33g | Prot: 50.04g | Carbs: 123.04g.
Breakfast: ABC Saus Sambal, Telur. Lunch: Ikan Layang, Bango Kecap Manis, Kecambah, Nasi Merah. Dinner: Kecambah, Ikan Layang, Nasi Merah, Bango Kecap Manis. Snacks/Other: Apel, Fitbar Fitbar Choco Delight. more...
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2025 kcal
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Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Butiq_41's Weight History
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