Weigh In record (no journal entry) for 28 December 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1732 kcal
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Fat: 61.68g | Prot: 109.05g | Carbs: 176.59g.
Breakfast: Novus Сырники, Рафинад. Lunch: Мария Гречка, Куриное Филе, Наш Гипермаркет Салат Цезарь . Dinner: Яйцо, Данон Йогурт Натуральный 3,3%, Помидоры, Картофель, Подсолнечное Масло. Snacks/Other: Леденец, Parmalat Сливки 11% Низколактозные. more...
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Losing 4.2 kg a Week
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Ts. Kate's Weight History
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