Thank God, resolusi akhir tahun pelan2 tercapai di 60kg (59,99) hehe .. Trimakasih badanku udh mau kerjasama dari kepala 7 🥰 yuk bisa yuk 10 kg lg 💕💕💕 Semangat semua temen2 yang sedang berjuang 🌟
View Diet Calendar, 28 December 2020:
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1278 kcal
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Fat: 19.31g | Prot: 63.55g | Carbs: 211.86g.
Breakfast: Banana, Cinnamon , Myprotein Impact Whey Isolate, Quick or Instant Oatmeal, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Salmon Sushi, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Almonds , Kapal Api Signature Original Black Coffee (Botol). more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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