Weigh In record (no journal entry) for 28 December 2020
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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879 kcal
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Fat: 19.02g | Prot: 78.13g | Carbs: 96.05g.
Breakfast: Putih Telur, Ubi Jalar (Manis). Lunch: Dada Ayam, Nasi Merah. Dinner: Nasi Merah, Ikan Tuna. Snacks/Other: Regal Marie, Kopiko Cappuccino Candy, Telur (Utuh). more...
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Losing 0.4 kg a Week
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megasupriani's Weight History
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