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sealion
Journal
11 Dec 10
sealion's Journal, 11 Dec 10
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Weigh In record (no journal entry) for 11 December 2010
53 kg
Lost so far:
5 kg
.
Still to go:
0.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 December 2010:
1122 kcal
Fat: 36.90g | Prot: 31.85g | Carbs: 171.82g.
Breakfast:
melon, Watermelon.
Lunch:
vegetable spring roll, naan bread.
Snacks/Other:
black sesame soymilk , cookies and cream shake.
more...
2403 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Losing 1.2 kg a Week
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sealion's Weight History
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