jessilyn02184's Journal, 17 Jan 09

i feel like im on a weight loss rollers coast...but i guess thats how it goes..
107.0 kg Lost so far: 14.1 kg.    Still to go: 39.0 kg.    Diet followed: 100%.

View Diet Calendar, 17 January 2009:
1575 kcal Fat: 38.00g | Prot: 61.00g | Carbs: 242.00g.   Breakfast: 2% Milk American Cheese Singles, egg beaters, miracle whip, Boston Cream Pie Yogurt, Wheat Bread. Lunch: Low Fat Fruit & Grain Bar - Strawberry, Skim Milk, cookie crisp cereal. Dinner: reduced fat milk great value, sunflower chips, chips ahoy 100, smart ones ziti. more...
3010 kcal Exercise: Shopping - 15 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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jessilyn02184's Weight History


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