Weigh In record (no journal entry) for 27 December 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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940 kcal
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Fat: 28.19g | Prot: 21.04g | Carbs: 153.61g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Cooked Carrots, Mashed Potatoes (Whole Milk and Margarine Added) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Maple Syrup , Cooked Brussels Sprouts (Fat Added in Cooking). more...
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steady weight
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mbeauchamp12's Weight History
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