Weigh In record (no journal entry) for 27 December 2020
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128.8 kg
Lost so far: 8.6 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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801 kcal
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Fat: 30.44g | Prot: 113.70g | Carbs: 23.25g.
Breakfast: Calavo Avocado, Cottage Cheese , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 9.5 kg a Week
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