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tes
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1373 kcal
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Fat: 62.32g | Prot: 83.24g | Carbs: 135.60g.
Breakfast: Dried Chia Seeds , Oriflame Nutrishake, Egg Omelet or Scrambled Egg, Toasted White Bread , Avocado. Lunch: Fried Tofu (with Calcium Sulfate) , Indomart Tempe Mendoan, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Corn, White Rice. Dinner: Tempeh (Cooked), Cooked Green String Beans, Egg Omelet or Scrambled Egg, Chicken Breast, Boiled Potato. Snacks/Other: Fitbar Fitbar Choco Delight, Granola Cereal , Grapes, Honeydew Melon, Banana, Bio Kul Blueberry Yogurt. more...
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steady weight
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nurainunnisa11's Weight History
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