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Dec 27. 6 days, Fast Saturday 5 hours instructor
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100.2 kg
Lost so far: 7.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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942 kcal
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Fat: 63.64g | Prot: 71.67g | Carbs: 27.55g.
Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Dinner: Tyson Foods Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 1.3 kg a Week
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William Kalal's Weight History
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