Weigh In record (no journal entry) for 27 December 2020
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2464 kcal
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Fat: 91.09g | Prot: 106.38g | Carbs: 307.26g.
Breakfast: White Bread (Home Recipe or Bakery), Adams 100% Natural Creamy Peanut Butter, Bananas, Brown Sugar, Oatmeal, 2% Fat Milk, Cappuccino. Lunch: Maple Syrup , Pistachio Nuts , Bard Valley Medjool Dates, Tre Stelle Traditional Ricotta, President's Choice 7 Grain Crackers, Boursin Garlic & Fine Herbs, Selection Cucumber Dressing, Tre Stelle Mini Mini Bocconcini, S&F Roasted Red Peppers, Mixed Salad Greens. Dinner: President's Choice Brown Basmati Rice, President's Choice Spanakopita, Turkey Meatballs. Snacks/Other: Chocolate Cupcake with Icing or Filling, Adams 100% Natural Creamy Peanut Butter, White Bread , Cappuccino, Goodnorth Chocolate Chip Cookie Dough, Chocolate Cupcake with Icing or Filling. more...
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Gaining 0.1 kg a Week
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