Weigh In record (no journal entry) for 27 December 2020
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101.5 kg
Lost so far: 13.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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673 kcal
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Fat: 22.28g | Prot: 62.32g | Carbs: 55.08g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Queijo do Reino, Plus Vita Pão Integral , Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Ameixa Seca, Uvas. more...
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3148 kcal
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Exercise:
Washing Dishes - 10 minutes, Fitness Training (Workout) - 20 minutes, Pedalling - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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andresamile's Weight History
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