Weigh In record (no journal entry) for 27 December 2020
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78.9 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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997 kcal
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Fat: 58.75g | Prot: 40.33g | Carbs: 82.00g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Lunch: Toasted White Bread , Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat) , Dole Bananas. Snacks/Other: Muscle Maker Grill Sugar Free Cheesecake. more...
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Losing 7.0 kg a Week
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jasonforgette's Weight History
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