Weigh In record (no journal entry) for 27 December 2020
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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669 kcal
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Fat: 11.51g | Prot: 65.95g | Carbs: 68.96g.
Breakfast: Putih Telur Matang. Lunch: Brokoli, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Cream Crackers. more...
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Losing 0.1 kg a Week
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cia apriyanti's Weight History
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