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Gk bosen-bosen bikin lauk dada ayam + tempe + telur ditumis orak-arik heuheu~
View Diet Calendar, 27 December 2020:
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1373 kcal
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Fat: 62.32g | Prot: 83.24g | Carbs: 135.60g.
Breakfast: Dried Chia Seeds , Oriflame Nutrishake, Egg Omelet or Scrambled Egg, Toasted White Bread , Avocado. Lunch: Fried Tofu (with Calcium Sulfate) , Indomart Tempe Mendoan, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Corn, White Rice. Dinner: Tempeh (Cooked), Cooked Green String Beans, Egg Omelet or Scrambled Egg, Chicken Breast, Boiled Potato. Snacks/Other: Fitbar Fitbar Choco Delight, Granola Cereal , Grapes, Honeydew Melon, Banana, Bio Kul Blueberry Yogurt. more...
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 Comments
ini di goreng.y pakai minyak ya say.??
27 Dec 20 by member: dewy06
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Iya kak.. pakai minyak kelapa, yg tempenya kek goreng sampe setengah mateng gt, lalu minyaknya dibuang. Terus masukin ayam lalu telur. Orak-arik kayak tumis..
27 Dec 20 by member: nurainunnisa11
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Pake minyak kelapa rasanya enak kak? Minyak di rumah masih pake minyak sawit merek fortune (karena ibu biasanya masak pakai itu).. Mau coba beli minyak zaitun / minyak kanola / dll, tapi takut rasanya nggak enak..
28 Dec 20 by member: bluetterfly14
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Enak kak.. minyak zaitun juga enak biasanya kubuat grill ayam atau daging sapi.. pake minyak sawit biasa gapapa sih selama cuma tumis-tumis aja. Aku juga masih baru2 ini kok kak nyoba 😆😆
28 Dec 20 by member: nurainunnisa11
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Dada ayamnya brp gram ka?
23 Jan 21 by member: kayla azra
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Dada ayam 60 gram, tempe 70 gram kak..
23 Jan 21 by member: nurainunnisa11
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nurainunnisa11's Weight History
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