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Body fat 10.5
Visceral fat 3
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1737 kcal
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Fat: 71.17g | Prot: 129.66g | Carbs: 131.15g.
Breakfast: Hx Nutrition Premium Iso Chocolate With Coconut, Carrefour Corn Flakes Bio, Zespri Kiwi Green. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Huevo. Dinner: Nueces, Frumesa Almendra sin Piel Cruda. Snacks/Other: Aceite de Oliva, Carrefour Copos de Avena, Carrefour Frutos Rojos Congelados , Burgo de Arias Queso Fresco Skyr, Eroski Queso Gouda. more...
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steady weight
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Polla_dura's Weight History
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