Weigh In record (no journal entry) for 27 December 2020
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1265 kcal
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Fat: 51.20g | Prot: 82.97g | Carbs: 124.84g.
Breakfast: Bayam Dimasak (dari Segar), Bakso Ayam, Telur Dadar. Lunch: Air, Nasi Putih, Sayuran Rebus (tanpa Daging), Gula Pasir, Garam, Lada Hitam, Bawang Putih, Bakso Ayam, Telur Rebus. Dinner: Bimoli Minyak Goreng, Semur Daging, Bawang Merah, Gula Pasir, Dada Ayam, Nasi Putih, Bawang Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Garam, Bakso Ayam. Snacks/Other: Pisang. more...
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1990 kcal
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Exercise:
Sitting - 2 hours, Motorbike Riding - 50 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Sleeping - 4 hours, Resting - 14 hours and 45 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 1.1 kg a Week
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chimmy_bebek's Weight History
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