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10 kg otw.... semoga kuat.
View Diet Calendar, 27 December 2020:
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1116 kcal
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Fat: 45.98g | Prot: 55.56g | Carbs: 136.96g.
Breakfast: Salt , Egg White, Bottled Water Unsweetened, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). Lunch: Salt , Egg White, Bottled Water Unsweetened, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Planters Dry Roasted Peanuts. more...
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3050 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Gym - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 9 hours. more...
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raditz_bdn's Weight History
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