Weigh In record (no journal entry) for 04 January 2011
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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1026 kcal
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Fat: 35.59g | Prot: 130.43g | Carbs: 39.76g.
Breakfast: Ideal Protein wildberry Yogurt, Ideal Protein Chocolate Drink Mix. Lunch: Ideal Protein, Garlic Olives, Chicken Breast Meat for Fajitas. Dinner: peas, inglehoffer mustard, mixed salad, ground beef. more...
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3644 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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