Weigh In record (no journal entry) for 16 January 2009
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2009:
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854 kcal
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Fat: 58.15g | Prot: 53.38g | Carbs: 25.21g.
Breakfast: Advantage Marshmallow Mudslide Bar, coffee. Lunch: jif, string cheese. Dinner: string cheese, ham. Snacks/Other: avocado. more...
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Losing 2.6 kg a Week
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