Weigh In record (no journal entry) for 27 December 2020
|
65 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
1514 kcal
|
Fat: 70.99g | Prot: 51.95g | Carbs: 170.55g.
Breakfast: Sade Kek, Uno Anadolu Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Havuç, Turşu, Erişte, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Sade Kek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ESrasahin19's Weight History
|