Weigh In record (no journal entry) for 27 December 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1042 kcal
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Fat: 20.04g | Prot: 54.75g | Carbs: 160.58g.
Breakfast: Bango Kecap Manis, Gula Merah, Ultra Milk Ultra Mimi Kids Rasa Vanila, Kapal Api Kapal Api Special, Putih Telur Matang. Lunch: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sop Buntut. Dinner: KFC Rice, Finna Food Sambal Terasi Uleg, Putih Telur Matang. Snacks/Other: ABC Saus Sambal, Tempe Rebus, Semangka. more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Irdiandevi's Weight History
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