Weigh In record (no journal entry) for 27 December 2020
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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2389 kcal
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Fat: 99.70g | Prot: 177.70g | Carbs: 207.12g.
Breakfast: Мёд, La Pina Арахисовая Паста, Яйцо, Lactoprot Протеин Lactomin 80, Банан, Макфа Пшеничная Мука, Манная Крупа. Lunch: Лента Пангасиус Филе, Брокколи на Пару. Dinner: Доброфлот Скумбрия Консервированная, Красная Фасоль (Консервированная), Чечевица. more...
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2282 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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