day 21 dari kemaren belom bosen sarapain oat ini
View Diet Calendar, 27 December 2020:
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1557 kcal
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Fat: 40.10g | Prot: 111.02g | Carbs: 189.69g.
Breakfast: Bubur Kacang Hijau, Kismis (tanpa Biji), Haverjoy Havermout Quick Cooking, Zucchini, Ultra Milk Susu UHT Low Fat High Calcium, Pisang. Lunch: Ampela, Kale, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Alfamart Ikan Pindang, BonCabe Level 15, Ikan Kembung. Snacks/Other: Air Kelapa, Roma Biskuit Kelapa, Tahu Goreng, Pepaya, Roti Gandum. more...
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Comments
26 Dec 20 by member: youriezimuet
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26 Dec 20 by member: SitiiFatimah
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resepnya : oat,milk,mashed banana, cinnamon, kismis , sedikit air , choco chips. Semua bahan direbus kecuali choco chips udh semudah itu tapi beneran ngeyangin plus enak deh:)
27 Dec 20 by member: pritananda
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pritananda's Weight History
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