Weigh In record (no journal entry) for 27 December 2020
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66.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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956 kcal
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Fat: 35.78g | Prot: 40.42g | Carbs: 112.06g.
Breakfast: Mony Oats, Nasi Putih, Martabak Telur, Telur Asin, Mony Oats, Nasi Putih, Martabak Telur, Telur Asin. more...
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Gaining 0.8 kg a Week
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widi2014's Weight History
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