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대자연의 날, 2일차
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1106 kcal
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Fat: 20.74g | Prot: 43.34g | Carbs: 177.99g.
Breakfast: 베지밀 검은콩 아몬드와 호두 두유. Lunch: 수박, 뚜레쥬르 단팥빵, 연어초밥. Dinner: 청정원 순창 양념듬뿍 쌈장, 오이 (껍질 포함), 배추김치, 보리밥, 청국장찌개. Snacks/Other: 아워홈 크림가득 슈 플레인, 플랫 화이트. more...
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1483 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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