Weigh In record (no journal entry) for 27 December 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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842 kcal
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Fat: 17.14g | Prot: 48.72g | Carbs: 129.77g.
Breakfast: Pisang, WPI 90 Whey Protein Isolate 90. Lunch: Cabai Merah atau Rawit, Lemonilo Mi Instan Rasa Mi Goreng, Telur Rebus, Wortel, Brokoli. Dinner: Sobisco Tini Wini Biti, DiabetaMil Sweetener, Nescafe Classic. Snacks/Other: Jeruk, Rengginang, Jeruk. more...
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Losing 1.4 kg a Week
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kartikatikatik86's Weight History
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