Weigh In record (no journal entry) for 26 December 2020
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1541 kcal
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Fat: 57.53g | Prot: 84.93g | Carbs: 175.12g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: The Snack Factory Pretzel Crisps - Original, Dole Bananas, Apples. Dinner: Muscle Maker Grill Sugar Free Cheesecake, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Zero Carb Creamy Vanilla, Peanut Butter Powder, Chunky Mixed Fruit, Whole Milk. more...
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Gaining 7.6 kg a Week
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jasonforgette's Weight History
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