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Ugur39
Journal
26 Dec 20
Ugur39's Journal, 26 Dec 20
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Weigh In record (no journal entry) for 26 December 2020
112 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2020:
1184 kcal
Fat: 67.18g | Prot: 59.22g | Carbs: 90.52g.
Lunch:
Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği.
Dinner:
Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Menemen.
Snacks/Other:
Beyaz Peynir, Danone Activia Orman Meyveli, Pekmezli Kek.
more...
3199 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ugur39's Weight History
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