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Well, I started eating better yesterday ...didn’t count calories-just ate 2 good meals & late snack of chocolate & peanut butter with hot honey.
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98.4 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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Witchy1960's Weight History
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