cintaidirimu's Journal, 26 Dec 20

bukan bukan lagii hari ini surplusnya ga main main wkwkwk yaudahlah gapapa mau di apain lagi wkwk bsk back on track lagi semangat para pejuang diet

View Diet Calendar, 26 December 2020:
1527 kcal Fat: 46.29g | Prot: 73.67g | Carbs: 145.81g.   Lunch: Sponge Cake, Indonesian Pomfret Fish, Indonesian Chicken Noodle Soup, 1 Sdm Nasi Putih. Dinner: Indonesian Flour Fried Tempeh, Indonesian Sambal Goreng, Fried Egg, Spinach, 1 Sdm Nasi Putih, Sponge Cake. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Heavenly Blush Yoguruto Strawberry. more...
1761 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
tdee kamu brpa qk surplus bnyak? 
26 Dec 20 by member: sugakookie1

     
 

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