Weigh In record (no journal entry) for 26 December 2020
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87 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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973 kcal
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Fat: 46.00g | Prot: 88.72g | Carbs: 60.47g.
Breakfast: Genç Yeşil Soğan, Zeytinyağı, Havuç, Kabak, Yumurta. Lunch: Süt, Kakao Tozu (Şekersiz), Yumurta Beyazı, Doğalsan Yulaf Kepeği. Dinner: Balkabağı, Kühne Pancar Turşusu, Kabak, Antrikot. more...
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Losing 3.5 kg a Week
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kamuranyucel's Weight History
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