Weigh In record (no journal entry) for 26 December 2020
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1924 kcal
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Fat: 47.75g | Prot: 195.76g | Carbs: 177.60g.
Lunch: Hacendado Espinacas a la Crema, Hacendado Leche Desnatada, Decathlon Batido de Proteinas, Brüggen Copos de Avena. Dinner: Hacendado Mejillones en Escabeche, Hacendado Ensalada de la Casa, Tarta Queso definición, Naranjas, Uvesa Higaditos de Pollo. Snacks/Other: Naranjas, Caqui, Tarta Queso definición. more...
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Losing 0.7 kg a Week
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FranJMG7's Weight History
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