Weigh In record (no journal entry) for 26 December 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1734 kcal
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Fat: 33.63g | Prot: 63.71g | Carbs: 286.88g.
Breakfast: Titan Mass Height Protien Weight Gainer, Quaker Instant Oatmeal , Roti, Nasi Putih, Baked or Broiled Catfish. Lunch: Mackerel, Nasi Putih. more...
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Gaining 1.5 kg a Week
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