Justwaitandsee's Journal, 13 Jan 14

After 4 months of 90% following my diet and hitting the gym I took the week off last week to recover. My wife has surgery last Monday (Jan 6th)to repair a sprained ankle and it was nice to be at home with her and make sure she was ok. During my week off I slacked on my diet, and enjoyed some foods I shouldn't be eating. I didn't go overboard but had several days of fun.

Starting today its back to training. I am back on my diet and I will be hitting the gym 5 days with week and for the next 4 weeks, no slipping, no cheating.

More determined and excited, the break was needed. Now back to work.

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1714 kcal

Fat: 54.46g | Prot: 145.52g | Carbs: 148.14g.   Breakfast: Monterey Jack Cheese, Sarah Jane's Old Fashion Honey Wheat Bread, Egg, Egg White, Basmati Rice, Tea with Milk. Lunch: Cauliflower, Giant Eagle Celery Sticks, Earthbound Farm Organic Mini Peeled Carrots, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Fresh & Easy Mango Salsa, Prosecco, Guacamole, Kraft 2% Milk American Cheese Singles, Perdue Ground Chicken, Perdue Lean Ground Turkey, Sarah Jane's Old Fashion Honey Wheat Bread, Green String Beans, Broccoli. Snacks/Other: Nutrology Tripact. more...

4509 kcal

Exercise: Weight Training (moderate) - 42 minutes, Running (jogging) - 8/kph - 33 minutes, Walking (moderate) - 5/kph - 25 minutes, Driving - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...