Weigh In record (no journal entry) for 26 December 2020
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107.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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962 kcal
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Fat: 17.05g | Prot: 47.75g | Carbs: 153.54g.
Lunch: Daging Sapi Asap (Diawetkan), Tahu Goreng, Perkedel Kentang, Daun Singkong, Nasi Putih. Dinner: Ayam Goreng, Ikan Cakalang, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 2.8 kg a Week
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alanmachdi's Weight History
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