Weigh In record (no journal entry) for 26 December 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1169 kcal
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Fat: 28.01g | Prot: 49.68g | Carbs: 186.60g.
Breakfast: Namet Hindi Füme, Zeytinyağı, Kepekli Ekmek, Tulum Peyniri, Doğal Peynir, Lor Peyniri. Lunch: Ekmecik Susamlı Galeta. Dinner: Portakal Suyu, Karışık Yeşil Salata, Salçalı Makarna. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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toprak1111's Weight History
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