Weigh In record (no journal entry) for 26 December 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1298 kcal
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Fat: 50.61g | Prot: 57.46g | Carbs: 155.61g.
Breakfast: Ispanak, Yumurta Omleti, Nimet Kepekli Tost Ekmeği, Pide Ekmeği. Lunch: Etsiz Domates Soslu Makarna. Dinner: Mevsim Salata, Ayran, Lahana Sarması. Snacks/Other: Kömbe, Ayran. more...
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Gaining 0.1 kg a Week
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