Weigh In record (no journal entry) for 26 December 2020
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56.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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624 kcal
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Fat: 21.27g | Prot: 47.45g | Carbs: 57.52g.
Breakfast: Ubi Jalar (Manis), Putih Telur. Lunch: Ikan Kembung, Telur (Utuh), Nasi Putih. Snacks/Other: Regal Marie, Kopiko Cappuccino Candy. more...
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Losing 0.4 kg a Week
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megasupriani's Weight History
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