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overnight oatmeal
View Diet Calendar, 26 December 2020:
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1099 kcal
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Fat: 38.70g | Prot: 35.45g | Carbs: 148.66g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed, Granola Addict Regular Rolled Oat. Lunch: Bimoli Minyak Goreng, Quaker Oat, Jamur Tiram, Ikan Lele, Nasi Merah. Dinner: Telur Rebus, Jeruk. Snacks/Other: Jeruk, Jeruk, Mayora Teh Pucuk Harum. more...
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 Comments
kak itu merk apa ko oatmeal nya besar²
25 Dec 20 by member: windaafrilia551
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25 Dec 20 by member: switfighting
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25 Dec 20 by member: trsct24
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cara bikinnya kaya gimana
25 Dec 20 by member: fitriaconk1
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25 Dec 20 by member: kartikatikatik86
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Bikinnya 35gr rolled oat + 6gr chiaseed + 150ml susu ultra low fat source of calcium rasa coklat ( banyaknya susu optional ya kak, kalo aku suka nya yg agak banyak susunya) bikinnya pas malem jam 8an ka,langsung masukin ke kulkas. biar pas besoknya sarapan jm 7an udah siap hap
25 Dec 20 by member: kartikatikatik86
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kartikatikatik86's Weight History
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