Weigh In record (no journal entry) for 26 December 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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898 kcal
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Fat: 17.72g | Prot: 52.71g | Carbs: 126.14g.
Breakfast: Belvita Belvita Breakfast. Lunch: Bango Kecap Manis, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Good Day Originale Cappucino, Ichitan Thai Milk Tea, Tahu Isi. more...
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Losing 0.4 kg a Week
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dhedhew_dhewie's Weight History
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