Weigh In record (no journal entry) for 25 December 2020
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112 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1302 kcal
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Fat: 51.45g | Prot: 69.93g | Carbs: 137.53g.
Lunch: Et Haşlama, Sütaş Ayran, Bulgur Pilavı, Hünkar Beğendi, Mercimek Çorbası. Dinner: Çoban Salatası Sosu (Yağı Azaltılmış), Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Danone Activia Orman Meyveli, Ananas, Muz, Kakaolu Kek, Portakal Suyu. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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