Weigh In record (no journal entry) for 26 December 2020
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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713 kcal
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Fat: 30.82g | Prot: 62.42g | Carbs: 50.65g.
Lunch: Broccoli , Lemon, Green Tea, Chicken Sausage, Genting Garden Green Coral, Mushrooms, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Nutriplus Popcorn Chicken, Squid (Mixed Species, Cooked, Fried) , Lemon, Green Tea. more...
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Losing 0.3 kg a Week
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Heroro91's Weight History
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