Weigh In record (no journal entry) for 25 December 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1214 kcal
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Fat: 35.48g | Prot: 102.65g | Carbs: 134.89g.
Breakfast: 統一 無糖高纖豆漿, 黑咖啡. Lunch: 原味時代 低醣千張餃-高麗菜鮮肉. Dinner: ON 黃金標準乳清蛋白粉（香草）, 烤地瓜, 玉米筍, 花椰菜, 高麗菜. Snacks/Other: 番茄, 芥菜, 白玉米棒（無鹽，冷凍，水煮）, 茶（加糖）, ON 黃金標準乳清蛋白粉（香草）. more...
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Gaining 2.1 kg a Week
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louisalin's Weight History
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